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Health & Wellness
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Pregnancy can be a beautiful thing
(BPT) - The big news that a baby is on the way is a time for celebration, excitement and planning. Many couples choose to keep this information quiet for the first couple of months, so they can celebrate the upcoming change in their life together. But sometimes, morning sickness for the mom-to-be can let the news out of...
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What to do when your drinking becomes a problem
(BPT) - There's no denying that drinking is a widely accepted element of social life in America. Cocktail parties, evenings out, formal functions, and even a drink or two with dinner are customary practices. However, alcohol abuse is a major problem in this country and, on a different level, many "social drinkers" proba...
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Creating the perfect sleep environment this spring
(BPT) - Everyone, including moms and doctors, can agree that a good night of sleep is necessary for good health, high energy, and an individual’s overall well-being. Not getting enough good sleep – or rapid eye movement sleep – can affect the mind and body’s ability to react appropriately to outside factors, the Nationa...
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Suppress the sneeze: Tips to help prep your home for allergy season
(BPT) - The season of sneezing has made its annual return and that can only mean one thing for homeowners: preventative cleaning measures. Especially true for allergy and asthma sufferers, there is no better time to get a head start on prepping your home against unwanted allergens than the early weeks of spring. Accord...
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The wedding shoe trend for everyone: pain-free and pretty
(BPT) - Sparkles, spangles and color, new or vintage, whatever your preference in wedding shoe styles there’s one trend that every bride should get behind: comfort. “Pretty flats and even tennis shoes have been gaining popularity among brides for several years, and while those styles may not be to everyone’s taste, the...
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Trouble falling back to sleep? How to beat middle of the night wakefulness
Have you been hitting the snooze button on your insomnia? Or wishing you could? For many adults suffering sleep problems, the challenge is not necessarily falling asleep, but staying asleep – and getting back to sleep if they wake in the middle of the night. A prescription sleep aid, taken before bedtime, may help you ...
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What parents need to know about concussions
(BPT) - Parents of young athletes know that along with the many benefits of participating in sports, there comes a certain amount of injury risk. And while most would agree that the benefits of being active and involved in athletics outweigh those risks, it’s important to make sure your child gets proper treatment if an...
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Ask the Pharmacist: Poison prevention starts at home
(BPT) - It’s a serious problem with a simple solution. Nearly 1 million children under the age of 5 are exposed to potentially poisonous medicines and household chemicals, according to the Centers for Disease Control and Prevention (CDC). There is no better time than now to learn more about preventing accidental and u...
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Making money health more manageable
(BPT) - When you stray from your fitness goals with a fast-food meal or by skipping a few days at the gym, it’s important to not use those moments as an excuse to stop trying. Financial fitness is the same. When you miss a month of paying into your savings, or allow a credit card balance to roll over to the next month, ...
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Making heads or tails of health care plan options
Health insurance is confusing – regardless of whether your employer provides your insurance, you qualify for Medicare or Medicaid, or if you are footing the bill yourself for private insurance. If you’re in the market to buy insurance on your own, you may worry you might be turned down due to a pre-existing medical con...
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Good sleep is essential to leading a healthy life
It’s no secret that getting a good night’s sleep has tremendous health benefits such as improved learning and productivity, protection against serious illnesses, more energy and a better mood. But what you may not know is that not getting enough sleep can have a destructive impact on health, work and overall quality of life. In today’s fast-paced society, many people think it is OK to forego getting enough sleep. Whether it’s due to stress, lifestyle choices or chronic sleep disorders like ...
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Better romance to beat the seasonal blues
(BPT) - As spring struggles to break through in much of the country, many of us can’t help being affected and feeling comfort food, sitcoms and even chocolate aren’t enough to lift our mood. Relationship expert Ian Kerner, Ph.D, the author of five books on sex and relationships, including “Sex Recharge,” shares how to ...
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