My Content

Online Features
Health & Wellness
4OFM_15564394_web.jpg
The good health advice you can easily follow
You may think one bit of common health advice - to get more fresh air and sunshine - would be easy to follow. The health benefits of cleaner air and natural light are well-documented. However our busy, technology-filled modern lives can make it difficult to fulfill our most basic needs for natural light and clean air. Fo...
full story
5FZ9_15642316_web.jpg
Umbilical cord stem cells provide life-saving treatment for children
When expectant parents imagine their children's future, chances are that a rare genetic disorder is not part of that picture. But that was the reality for Andres and Paulina Trevino from Boston. At 2 years old, their son, Andy, was diagnosed with an uncommon life-threatening immune disorder. By the age of 3, Andy had bee...
full story
78TL_15780441_web.jpg
Experts say the scalp is the foundation for strong, beautiful hair
Whether hair is wavy or straight, dry or fine, one thing most women have in common is the desire for strong, beautiful hair. What many women may not know, however, is that they've been treating the wrong end of their hair instead of focusing on the source - the scalp. A well-nourished scalp is the right foundation for st...
full story
KJM8_15634238_web.jpg
Put your memory to work: Secrets of success from the USA Memory Champion
Everyone uses their memory at some point during their work day. Whether you are a teacher, stay-at-home mom, medical professional, skilled laborer, restaurant server, or specialize in another craft, your hippocampus - the part of the brain that supports short term memory - is critical for remembering important appointmen...
full story
4TLO_15814879_web.jpg
Simple tips to stay safe from the sun while outdoors
Warm weather means more time spent enjoying the outdoors: picnics, bike rides, hikes and sporting events. While the summer months should be enjoyed to the fullest, outdoor enthusiasts must remember that the sun, with all of the benefits it brings, also has many dangerous effects. Try these simple tips on your next trip t...
full story
2SEX_15821426_web.jpg
How massage therapy can give you an active, healthy summer
For many people, summer means fun in the sun that includes outdoor activities like running, hiking, biking and team sports. Having a massage therapist around to ease those aches and pains caused by the summer activities will decrease stress and improve circulation, reduce fatigue, and help keep your muscles, bones and co...
full story
AXUS_15820973_web.jpg
Expert advice on keeping your health care costs down
Health care costs now make up approximately 6.6 percent of the average family's budget. It's true that the health care industry is immense and sometimes seems impossible to navigate but you are not powerless. Here are 10 tips for keeping health care costs manageable.
full story
JRC9_15669300_web.jpg
Delaying treatment for minor health issues could cost more in the long run
Many families go through a check and balance process when it comes to their health. They try to determine if avoiding the cost of medical bills as well as time off from work is worth the risk of delaying medical treatment for a problem - especially when they question how serious the problem is for their long term health....
full story
38FL_15811909_web.jpg
Simple tips and tools to help smokers quit
Simple tips and tools to help smokers quit (ARA) - Every year, people across the country make resolutions to quit smoking, but research shows that less than 5 percent of those who quit without assistance are successful in their quit attempt. Quitting smoking is one of the hardest things to do. On average, it takes a smo...
full story
2HEQ_1509062_web.jpg
Grammy-winner Jon Secada shares family's message: Don't stay silent with a silent disease
In the United States, chronic hepatitis C virus (HCV) is the most common blood-borne viral disease. In spite of this, many people may not be aware that they have it; an estimated 70 to 80 percent of people newly infected with HCV do not have symptoms. Of the approximately 3.2 million Americans living with the disease, an...
full story
BYBE_15077659_web.jpg
Invest in family-healthy diets by growing half your plate
This summer, consider adapting your family's eating habits to mimic the MyPlate graphic developed by the United States Department of Agriculture. Although most on-the-go families don't eat that many fruits and vegetables, it's easy to do, especially if you plant a garden and buy from local farmers markets.
full story
D40B_15602107_web.jpg
Essential tips for keeping your canine's skin and coat healthy
If you love your dog like a true member of your family, you want to give him the absolute best. So when your furry friend seems to have a lackluster coat and flaky, itchy skin, you're bound to feel concerned. It's time to take a proactive approach so your dog can be healthy - both inside and out - for many years to come....
full story